Don’t do resolutions? Try this instead.

'Affirmations' 8"x6" art journal page © 2009 Klair Scattergood

affirmation definition

af·fir·ma·tion (af′ər mā′s̸hən)

noun

1. the act of affirming
2. something affirmed; positive declaration; assertion
3. in Law a solemn declaration, but not under oath: permitted to one who has conscientious objections to taking oaths

Even if you make resolutions, you could try this exercise.

Make a list of 3 things that you do and you do well. Really well. Things that benefit you and make your life better.
Write them down as positive judgements.
Examples
“I am very organised and manage time well. This helps me find time for creativity and still get the kids to soccer practice on time.”
“I am a kind and compassionate person to myself as well as others. This means that although I do help other people when I am able to, I do not feel taken for granted and am able to say ‘no’ when I need to.”

When you have your 3, think about how you can improve them even more next year. Perhaps you could use your organisational skills to help the rest of your famliy by setting up online family calendars, or turn your gift of compassion to volunteering a little time to a charity.

Maybe next year, instead of saying ‘I didn’t lose that 15lbs this year, but I’m going to do it in 2011′, you’ll be saying ‘I’ve found even more creative time now that the kids organise themselves AND all that dog walking has helped me lose 10lbs!’. Wouldn’t that be a great feeling?

10 brownie points to anyone who creates a page and shares it in the comments below. Don’t forget to include a direct link to wherever you posted it on your blog.

This prompt was adapted from one of nine similar prompts from my Eve to Eve Art Journal course, which goes into ‘self-study’ mode on Monday. Watch this space for some special offers on all my art journaling workshops.

In other news a little bird tells me I’m featured on Secret Sunday over on The Altered Page today. I feel extremely honoured to be listed alongside artists like Sarah Fishburn and Kelly Kilmer. Do check out the rest of Seth’s blog, which is full of amazing inspirations and art for all tastes and genres.